Nancy's Blog

I was just getting ready for the BBK run when Leslie called and said it was cancelled because of the cold.  Duke and I went out the door and ran 2.5 miles.  It was a little cold for the first half mile but after that it was just right.

I ran 1 mile with Duke and 2.65 miles without him.  His leg was a little bit stiff and I did not want to make it more sore.  It was a good run.

I used the spin bike for 30 minutes.

I went to run group a little bit early.  Mike and Peggy were there.  I ran up to 1300 and back twice and then Michelle came.  We ran to Tithing Hill and then back to 1300 and then the rest of the group came.  We ran on the street that goes south on Tithing Hill and then down to the trail.  We ran along the trail and came out in a neighborhood.  The we headed back to the church.  Duke and I ran up the big hill and did not see the others so we ran out to 1300 and then north past the church and then west up to the other church and back.  When we got back the others were just coming out of the Tithing hill subdivision.  After work and a short nap I did my arm weight exercises.

I used the spin bike for 30 minutes.

I ran 2.8 with Duke this morning before work.  I had to be to work at 6am so could not meet my group.  After work and a short nap I did my leg weight/stomach exercises along with pushups.

I ran 2.8 miles with Duke and then I dropped him off at home and ran another 1.2 miles.  My husband filmed Duke howling at the window while I was gone.  I don't want to take him more than 3 miles because it will make his leg sore.

I used the spin bike for 30 minutes.

I met the group at the church up the street from my house.  I was a little bit early so I ran from the church west to the light on 3600 and then turned around and ran back past the church to the light on 3200 and then back to the church.  When I got to the church Michelle was coming down the sidewalk.  No one else was there yet so we turned around and ran west to the other end of the parking lot and ran through the parking lot.  When we got the our cars we noticed that two other people had gotten there but there had already headed out.  We ran through the subdivision and I told Michelle to go ahead and catch the others.  I ran through the subdivision to 3200 and then north to 106th.  When I got to 106th Michelle and the other two runners were heading back on 3200.  When I got to 106th I turned around and headed back.  When I got back to the car my phone said I had run 3.95 miles.  I did not bring Duke today because he had a sore leg. After work and a short nap I did my arm weight exercises.

I used the spin bike for 40 minutes.

Duke and I met the group at the SJ Soccer fields.  I did the 5k course going south and they did it going north.  We met in the middle.  When we got back they were going one more time but I had to get to work.  After work and a short nap I did my leg weight/stomach exercises and pushups.

I ran 3 miles with Duke.

I used the elliptical for 30 minutes.

Duke and I met the group at the church on 102nd and 40th west.  We ran north on 40th west to106th and then back and then we ran east on 102nd and then back.  Then the rest of the group came and we ran south on 40th west.  They all went to 114th but I turned around at the top of the hill by the temple because I had to be to work at 7.  After work and a short nap I did my arm weight exercises.

I used the elliptical for 30 minutes.

I had to be to work at 6am so Duke and I ran at 5am.  We ran west to redwood and then south past the light on 123rd.  I thought I had gone far enough to make it 3 miles but my phone said 2.86 so that will have to do for today.  After work and a short nap I did my leg weight/stomach exercises along with pushups.

Duke and I ran from my house out to redwood and then south to 123rd and then we turned around and headed back.  I dropped Duke off and then went east on 114th to 13th west and then south to the church.  Then I turned around and headed back.  I went 5.15 which is the most I have gone in about a year.  I want to do a 10k this year so I am working back up to 6.  Duke can only go 3 because his leg gets sore if he goes any more.  He was sad when I went without him and stood at the window howling.  My husband took a video of him howling.

It was nice enough weather that I rode my bike outside.  I rode my usual 6 mile course.  I sure love riding outside better than using the spin bike.

I met the group at Hobby Lobby in the District.  I was about 10 minutes early so I ran around the parking lot with Michelle, Peggy and Mike.  When the others got her we ran through the subdivision across from the district and then out across 118th and through that subdivision.  Then I had to turn around and head back so I could be to work at 7.  It  was a good run.

I used the spin bike for 40 minutes.

I had to be to work at 6am and did not wake up early enough to run my usual 3.  Duke and I did our usual route south on redwood but we turned around at the light on 126th instead of going farther.

I rode my bike on my usual 6 mile course.  It is so nice to ride outside.

I will not be able to go to run group for a month because I have to be to work at 6am.  I ran with Duke and we did our course down to redwood and then south almost to 126th and back.  My daughter Leslie had her triplets today and they are all doing well.  They will have to stay in the hospital 2-6 weeks.   After work and a short nap I did my leg weight/stomach exercises along with pushups.  After dinner we went to the hospital to see Leslie and the triplets.  They are so cute and small.  She had 2 girls and a boy.

I rode my bike on my 6 mile course.

Duke and I did our usual 3 mile course.  After work and a short nap I did my arm weight exercises.

Since I haven't been able to meet with the group during the week I decided to meet them today even though they were going 12 and I only wanted to go 4 with them.  We met at the district.  I told them about Leslie's triplets and showed them pictures on my phone.  We ran through the district out to 118th and then up to Country Crossing.  By then they were all out of sight so I just ran to 114th and then up to daybreak.  Then I turned around and headed back.  When I got home I picked up Duke and then ran another 2.5 miles.  It was a good run.

I did my leg weight exercises.

I ran 3 miles with Duke before work.  After work and a short nap I rode the spin bike for 30 minutes.

I did my arm weight exercises after work and a short nap.

I ran 3 miles with Duke before work.  After work and a short nap I rode my bike on my 12.5 mile course.  It was so nice outside and I really enjoyed the ride.

I met the group at the park by Lifetime Fitness.  We ran south on the Parkway trail.  I started off before the group because Duke and I were only going 3 miles.  I love running with Duke but he sure likes to stop, sniff an pee alot.  We ran south for 22 minutes and then turned around and headed back.  After I got home I filled my water bottle again and headed over to my daughter Christine's house to run with her. Duke can only go 3 miles or he gets a sore let.  I had a nice visit while we ran.  I made it 3.5 with Duke and 3.5 with Christine.  That is the most I have gone in over a year. 

I went to the temple this morning and then I came home and cleaned the house.  Then I rode my bike to Christine's house and then we rode bikes and then I rode back home.  It is sure nice to have a day off of work.  I really enjoyed the bike ride.  I had to go a little bit slower for my daughter than I do when I ride alone, but it was sure nice to have someone to ride with.

I ran 3 miles with Duke before work.  After work and a short nap I did my leg weight/stomach exercises along with pushups.

I rode my bike 9.56 miles in 44 minutes.  It was a good ride and I really enjoyed it.

I ran 3 miles with Duke before work.  After work and a short nap I did my arm weight exercises.  Then I went to Leslie's to help feed the triplets.  I am sleeping over tonight and tomorrow night to help. 

I ran 2 miles with Duke and then went to Christine's and ran 3.5 with her.  I was very slow today because I have slept over at my daughter Leslie's the past two nights to help with the triplets.  I forgot how tired getting up 3 times a night can make you.

After work and a short nap I rode my bike on my 6 mile ride.  It was a little chilly today but I still enjoyed the ride.

I ran 3 miles with Duke before work.  After work and a short nap I did my leg weight/stomach exercises along with pushups.

After work and a short nap I rode my bike on my 6 mile course.

I did not have to work today because I spent the night at Leslie's helping with triplets.  I went to the 8:30 run group with Duke and ran 3.42 miles.  I would have run more but I had to be back to Leslie's at 9:30 to feed babies.  It was a fun run and it was good to see people from our group.

I met the group at Riverton Park.  They were doing the Riverton Half Marathon Course.  I started out with them running north on 13th west.  I turned at tithing hill and was going to meet them on the trail.  They kept going on 13th west to lampton.  I ran past the condos on tithing hill and then down the hill to the parkway trail.  Then I ran along the trail.  I thought I would see the group but I could not remember where they came down to the trail.  I ran past a couple of places where it went up into the subdivision but I was not sure which one they would be coming down so I kept going until the end of the trail and then I turned around and headed back.  By then I realized I had missed them.  I ran back the same way I came and got back to the car.  It took me an hour and my phone said I had only gone 3.5 miles.  When I got home I took duke on a 2 mile run.  He was very excited and pulled very fast the first mile.

I used the spin bike for 30 minutes.

Duke and I ran our usual 3 mile course before work.  After work and a short nap I did my arm weight exercises.

I used the spin bike for 30 minutes.

Since I spent the night at Leslie's helping with the triplets, I took the day off work and was able to go to the 8:30 run group.  We met at the Oquirrh Mountain Temple.  It was a good run and Duke and I enjoyed it.

After I finished helping with the triplets I came home and did my leg weight/stomach exercises.

Duke and I went to Christine's to run.  I left Duke in the back yard to run around with Buddy and Chrissy and I ran our usual 3.5 mile course.  It is a lot of fun to run with someone and talk to them while running.

After work and a short nap. I rode my bike on my 6 mile course.  Then I went visiting teaching.

Today was the first day in 5 weeks that I did not have to go early to work so I was able to meet the early run group.  We ran over to the big hill and went up and down. After work and a short nap I did my arm weight exercises.  Then I went to help Leslie with the triplets.

I used the spin bike for 20 minutes.

I ran 3 miles with Duke before work.  After work and a short nap I did my leg weight/stomach exercises along with pushups.

I slept over at Leslie's last night to help with the triplets.  This morning after I came home and made breakfast for my husband I took Duke on a 2 mile run.  Then I went to my daughter Christine's and ran 3.5 miles with her.  Then I came home and changed and went back to feed babies.

After work and a short nap I rode my bike on my 6 mile course.

Since I took the day off to help Leslie with the triplets I was able to go to the late run group.  We met at the church on sky drive.  We ran through the subdivision, up the hill and then over to Daybreak.  We ran around daybreak for a while and then I had to leave because I needed to get cleaned up before I went back to Leslie's to feed babies.  It was a good run.

I spent the last two nights at my daughter Leslie's helping with triplets so I felt very tired today.  I got 3 hours of sleep on Monday night and 4 and a half last night.  After breakfast I did my arm weight exercises and then rode by bike 6 miles.  I was very tired and there was a big head wind going north.  I was sure glad I was only going 6 miles.  Now I am going to take a nap.

Duke and I went to the early run group since I did not have to be to work until 7am. We met at the church up the street from my house.  We did the usual route through the subdivision.

I did not run this morning because we had our ward conference temple session at 7am this morning.  After I got home I made breakfast and did some cleaning.  Then I rode my bike to my daughter Christine's house and we rode our 10 mile course.  Then I came home and took a nap and then went to help feed the triplets.

After work and a short nap I rode my bike 4 miles.  I rode fast since I was not able to go as far and I got a good workout.
 

Before work I ran 3 miles with Duke.  After work and a short nap I did my leg weight/stomach exercises.

I rode my bike on my 12.65 miles course.  It was beautiful weather and I really enjoyed the ride.

I only had time to run 2 miles with Duke before work because my boss called at 5am and said I needed to be to work at 6.  I slept at Leslie's on Thursday night and Friday night to help feed the triplets.

I got home from taking care of babies just in time to make breakfast.  After breakfast Duke and I went to Christine's to run.  We ran 3.5 miles.  I was going to ride bikes later but I had to be back at 10am to feed babies.  After we fed the babies I decided I was too tired to ride bikes.  I ate lunch and had a long nap.

After work and a short nap I rode my bike on my 6 mile course.  Then I weeded for 2 hours.

I met the group at the West River Front Park.  We ran around the subdivision and up the big hill and then I had to leave to go to work.  After work and a short  nap I did my arm weight exercises.

I rode my bike on my 4 mile ride.

I went to the late run group because I spent the night at Leslie's to help with the triplets.  We ran along the parkway trail.  It was a good run.

I ran 3 miles with Duke.  I was going to run more after but I was too tired so I decided to weed for a while instead.  Now I am heading over to help feed the triplets.

I rode my bike to Leslie's house to help feed babies.   Then after I fed them I rode to Christine's house (she lives about 1/2 mile from Leslie's) and we did our 10 mile loop.  It was a good ride.

I met the group at the church up the street from my house.  Michelle was the only one that came besides me.  I got to have a nice visit with her.  She is a lot faster than me so she would run ahead and then run back to me.  I really enjoyed the run.

I did not get any exercise today because I tended my grandson Sam after work so Christine could have a nap after spending the night taking care of the triplets.

I went to the group run before work.  Only Peggy and Michelle were there.  We did a loop through the subdivision off 13th west and then they headed for the trail and I did a loop through tithing hill before heading home to get ready for work.

After work I had time to ride my bike on my 6 mile ride.

After gettting home this morning from helping with the triplets I took Duke on a 2 mile run and then I rode my bike to Christine's and we went on a 10 mile ride.

I rode my bike to Leslie's after work so I could watch the triplets and she could take a nap.  They I rode back home.

I did not run today because I wanted to see if it made my foot hurt any less.  It still hurt the same after work so I am going to run of Thursday.  After work and a short nap I did my leg weight/stomach exercises along with pushups.

I tended my grandson Sam after work and then I went visiting teaching so I did not get a chance to exercise.

I met the late run group because I took the day off to help with the triplets.  We met at the South Jordan Soccer fields and ran the 5k course.  It was  good run.

Duke and I ran 3.5 miles with Christine.

I rode my bike to Leslie's house so I could watch the triplets so she could take a nap.  Then I rode my bike back home.

I only had time to run 1.5 miles with Duke because my boss called at 5 and said I needed to be to work at 6.  After work and a short nap I did my arm weight exercises.

I was not feeling well so I did not exercise.

I slept at Leslie's last night to take care of the triplest so I took the day off work today and met the late run group at the South Jordan Soccer fields.

I rode my bike to Leslies to watch the triplets so she could take a nap.  Then I rode home again.

I got a call at 5am that I needed to be to work at 6am.  I only had time to run 1.8 with Duke before work.

I did not do any exercise.  I went to the doctor and got a cortisone shot in my foot.

I was not able to run because I got a cortisone shot in my foot yesterday but I did ride my bike.

I stayed over night at Leslie's and took care of the triplets in the night.  This morning I came home and ran 1 mile with Duke and then I rode my bike to Christine's and we went on a 16 mile bike ride.  It was good exercise.  Next Saturday Christine and I are doing the Goldilocks bike ride.  We are planning on riding 60 miles so we hope it is nice weather and not windy.
 

After work and a short rest I rode my bike 4 miles and then I went to help watch the triplets so Leslie could take a nap.

I met the early group at Riverton High School and ran 3 miles with them.  Then I went to work.  After work and a short nap I did my leg weight/stomach exercises along with pushups.  Then I went to help with the triplets.

I slept at Leslie's and took care of the triplets during the night.  Then I came home and ate breakfast.  After breakfast I rode my bike on my 6 mile ride.  Then I went back to help with the triplets.

I ran 3 miles with Duke before work.

Christine and I did the Goldilocks bike ride.  We started out in the front.  Christine felt quite tired so we slowed down.  When we got onto the Mountain View Corridor it started to sprinkle.  After a mile it started pouring.  It was raining so hard I had a hard time seeing where I was going.  We were never so glad to get to the rest stop.  we were soaked and frozen.  We ate snacks under the pavillion and waited to see if it would stop raining.  It did not stop so I called my husband to come and pick us up.  It was disappointing but I was sure glad to get home and have a hot bath.
 

I rode my bike on my 6 mile course.

I ran 3 miles with Duke before work.

I rode my bike to Leslie's but I went the long way.  I helped feed the triplets and then rode back home again.

I ran 3 miles with Duke before work.

I was too rainy to run so after work and a short nap I used the elliptical for 15 minutes, then I went to Leslie's to help with the triplets.

I had to be to work at 6am so I ran with Duke before work.  After work and a short nap I did my arm weight exercises and then I went to help with the triplets.

I slept over at Leslies last night to help with the triplets.  William slept the whole night.  This morning after I got home I ate breakfast and then went on a bike ride.  I'm glad it didn't rain while I was riding.

I met the group at the SJ soccer fields.  We did the 5K course.  I went south and the others went north.  I met them in the middle.  It was a good run.

I've had a cold and felt sick for a few days so the only exercise I've gotten in 3 days is a 1 mile walk with Duke.  I really had a hard time convincing Duke that we were walking not running.

I rode my bike on my 6 mile course.

I met the group at the park across from lifetime fitness.  Michelle Margetts was the only other person there.  I had a nice visit and run.

I rode my bike on my 6 mile course between rain storms.

I met the group at the SJ Soccer field.  We did the 5K.

I slept at Leslie's and took care of the babies.  At 7:30 we left the babies with Becca my other daughter and we ran to Christine's to pick her up.  Then we ran the block and back to Leslie's.

I rode my bike on my 6 miles course

I met the group at Riverton High.

I rode my bike to Leslie's, watched the triplets and then rode home.

I had to be to work at 6am so I ran with Duke before work.  After work and a short nap I did my arm weight exercises.

I only had time to ride my bike 4 miles but I rode fast.

I met the group at Bingham High School and Duke and I ran 3 miles with them.

I rode my bike to work and then back.

I met the group at the church on 123rd and 13th west.  I felt very tired.  We ran down tithing hill to the trail and ran along the trail and then back up to the neighborhood.

Ben and I ran the VOA 5K.  It was on the parkway trail at about 9th south.  It was a fun race.  I ran slow and steady like always.  The race did not start until 8:30 so I was a little bit hot but I still made it.  Ben finished 10 minutes ahead of me.  This was his first 5K and he must have liked it because he already wants to do another.

I rode my bike to work and then back home after work.

I met the group at the church up the street.  Only Cheris and her husband Andy came.  We ran through the subdivision.  I turned around after 1.5 miles so I could get 3 miles before I had to go home and get ready for work.

I rode my bike to work and then back.

I went to run group and ran 3 miles.

I went to my sister's get-away at Powder Mountain.  My sister Nina and I ran-walked up and down the hills around the condo.  She is 12 years younger than me so she was faster on the up hill but I was faster on the down hill.  We got a good workout and the view was beautiful.

I rode my bike to work and then back again.

I went to  run group and ran 3 miles.

I rode my bike to work and then back.

I went to run group and ran 3 miles.

We went to Fish Lake to visit my friend.  We walked the loop around their cabins.  It was up and down hills so we got  workout.

My son and I went on a 4 mile hike with our friends at Fish Lake.  It was up and down the mountain.  We got a good workout and the scenery was beautiful.  We saw deer, a wood pecker, squirrel, cranes, a beaver house, butterflies, flowers and we heard a Moose or Elk running through the trees.

I rode my bike to work and then home after work.

Duke and I met the group at the SJ Soccer fields.  We did the 5k route.  It was very hot and I was glad to get to the end.
 

I rode my bike to work and then back home again.
 

I met the group and I ran 3 miles.

My son Ben and daughter Jenny ran the Riverton 5K while two of my other daughters and my grand daughter ran the Riverton 10K.  It was hot but we all made it to the end.  Ben and I were both 3rd in our age groups.  Then at noon we had a BBQ at my house for our whole family.  All of my kids, son-in-laws and grand kids came up for the weekend for Leslie's triplets baby blessings.  It was a good day.

I ran with Duke before work.

After work and a short nap I rode my bike 6 miles.

I ran 3 miles with Duke before work.

I ran 3 miles with Christine.

I rode my bike to work and then back home after work.

Duke and I met the group at the church on 9700 and 2200 west.  Only Peggy and Michelle were there.  We ran around through the subdivisions.

After work and a short nap I rode my bike 6 miles.

I met the group at the park at the bottom of tithing hill.  We ran along a trail and then up and down the hills through the subdivision.  Duke and I were both very tired at the end.

I slept at my daughter Leslie's house so I could take care of the triplets during the night.   This morning she pushed a double jogger and I pushed the single jogger.  We started out running but her knee was still sore from the Riverton 10K so we just walked 2 miles and then I came home and ran a mile with Duke.

My bike had a flat tire so I did not ride it to work.  After I got home and took a nap I rode my bike.  My husband took it to get the tire fixed while I was at work.  He is such a nice husband.

I met the group at the SJ library.  We ran through the subdivison and out to 13th west.  They all ran through the subdivisons and I ran along 13th west and met them at Michelle's street as they were coming out.  Then then went through another subdivision and went to the SJ Cemetary.  I turned around and went north along 13th west to 106th south and then turned east.  I met them as they were coming out of cemetary road.  We then went through the subdivision and they headed south and I turned on the road that leads to the library and headed home.  Today was the last day of cleaning lockers so I will be off until August 17th.  I am excited to have a break.

I rode my bike on my 6 mile course.

I ran a half a mile with Duke and then I met the late running group.  We ran from the church up past 2700  and then along the canal road.  It is a lot hotter at that time of day.  I was very hot and tired after the run.

I slept at Leslie's last night and took care of the triplets.  I still got 6 hours of sleep.  I got home at 7:30, ate a quick breakfast and went to Christine's to run with her.  We did the 3.5 mile loop nice and slow.  Leslie's knee has been hurting since she did the Riverton 10K so she is taking a couple weeks off running.

I rode my bike on my 6 mile course.

I ran a half a mile with Duke before I went to run group.  For our group we met at Rivrton High.  We did our 2 mile loop through the neighborhood and then I ran 2 miles on the track.  Then we did another short run in the neighborhood.  This is the farthest I've run in about 6 months. 

I rode my bike on my 6 mile route.  I ride from my house east to the River Bottom and then then turn south, ride up the hill and then ride through Lampton to Sir Mingo and then out to 13th west and south to 126th then west to Redwood and north to 114th.  It takes me about 23 minutes because I ride as fast as I can.  I get a good workout.

I ran half a mile with Duke and then met the run group and ran 5 with them.  I was very slow but I made it.

I rode my bike on my 6 mile course.  Then I went with 3 of my daughters and grandkids to Liberty Park.  It was a lot of fun watching all the grandkids play in the little river and the splash pad.

I slept at Leslie's to take care of the triplets in the night.  In the morning after we fed them Christine came over and we put them in the strollers and went running with them.  Christine pushed the double stroller, Leslie pushed the singele stroller and I just ran.  I was able to stay up with them since they were pushing strollers.  After about 1.5 miles we had to walk the rest of the way because Leslie's knee started to hurt a little bit.  It has been hurting since the Riverton 10K so she has been taking it easy.

I met the group at theSJ Soccer fields.  We did 1 mile repeats up to 2700 and back.  I made it 5 miles slow and steady.

I rode my bike to Christine's house and we did our usual course from her house on 2700 out to 134th and then up to 3600 and north to 114th and then east to redwood where I went home and she went back to her house.  It was a good ride and I was glad to have someone to talk to.

I ran a half a mile with Duke and then I met the group at the Park by lifetime fitness.  We ran south to the street that goes up by the church and up the hill to lampton view dr.  Then we ran south up the big hill to the Tithing Hill condos.  Then I turned around and headed back.  The rest the group ran down tithing hill but they still beat me back to the cars.  It was a good run.  Next week I will be gone to Hawaii with my son so the only exercise I will get is snorkeling and hiking.

I did my arm weight exercises.

I ran 3 miles with Duke.

Zero, Nada, Nothing

I have to be to work at 6 every day so I ran at 4:30 with Duke and we went 3 miles.

After work I rode my bike to Leslie to tend triplets and then rode home again.

Three miles with Duke at 4:30 am.  After work and a short nap I did my leg weight/stomach exercises along with pushups.  It has been 2 weeks since I've done them so I was surprised that I could still do them.  No exercise for the weekend except maybe some hiking.  We are going to our family outing at Aspen Grove.  All my kids, most of my son-in-laws and all my grandkids but one will be at the outing.  I am very excited.

I hiked up to Stewart Falls with my son and 5 of my grandkids.  It was a long hard hike but it was fun and beautiful.

I biked 12 miles.

I ran 3 miles with Duke before work.

I've had a bad cold the past 4 days and just barely survived work.  I hope tomorrow I will feel good enough to exercise.

I went to the doctor this morning and found out I have bronchitis and strep throat.  I hope by Tuesday I will be able to exercise.

Another day with no exercise.  I hope by Tuesday I will feel good enough to at least walk a mile.

I stayed home from work again today but I am finally starting to feel better.  I might try to ride a bike tomorrow.

No exercise today but I am hoping for tomorrow.

After 9 days of no exercise I finally felt good enough to exercise.  I ran 3 miles with Duke before work.

I was only able to run once in 9 days and for some reason my foot started hurting and by Friday night I could hardly walk.

I rode my bike to Leslie's to tend triplets and then rode home afterwards.

I met the run group at Riverton High.  I only ran 2.35 because I have had tendonitis in my foot and I did not want to overdo.

After work I rode my bike to Leslie's to tend triplets and then rode home again.

I ran with Duke before work because I had to be to work at 6.

I slept at Leslie's last night.  After I got home and ate breakfast I ran 3 miles with Duke.

I rode my bike to Leslie's to watch the triplets and then rode home again.

I ran 2 miles with Duke before work.  I had the stomach flu on Saturday and Sunday so I was more tired than usual.

After work I rode my bike to Leslie's to tend the triplets and then rode back home.

I slept over at Leslie's Friday night so I could take care of the triplets.  Saturday morning after we fed the babies, Christine came over and pushed the double jogger with 2 babies and Leslie pushed the jogger with 1 baby and I just ran.  I am so slow I could barely keep up with them pushing the joggers.  I am grateful I can run 3 miles even if I am slow.

I rode my bike to Leslie's after work and then rode back home.

I had to be to work at 6 a.m. and did not wake up until 5:05 so I only had time to run 2.5 miles with Duke before work.

I rode to Leslie's to tend triplets and then rode back home after.

I ran 3 miles with Duke before work.

I slept at Leslie's to take care of the babies.  Christine came over in the morning.  She pushed the double jogger and Leslie pushed the single jogger and I followed behind.  We only went 3 miles but I was very tired at the end.  It is amazing that 3 miles can get me so tired  but I least I am still doing it.

After work and a short nap I rode my bike to Leslie's, tended the triplets for 2 hours and then rode home again.

Met the group at Riverton High School.  Cheris and I were the only ones there.  We visited a moment and then started through the subdivision.  Cheris passed Duke and I and that was the last I saw her.  We ran through the subdivision and around the block and then past Riverton north to Christine's street and then back to Riverton.

After work and a short nap I rode my bike to Leslie's, tended the triplets for 2 hours and rode home again.  The triplets are getting so big now.  They are starting to crawl and it is fun watching them interact.

Met the group at the sj soccer fields.  We did the 5K course and Peggy and Kris did the course again and I just ran through park and to the tennis courts and back.  It was a good run.  After I got home and ate breakfast I did my arm weight exercises.

My son Ben and I ran the SoJo 5K.  The course was a little different from the last time I ran it but it still had plenty of hills.  I ran slow and steady and had to walk a couple of times.  I ran fast on the down hills.  I won 1st in my age group but there were only two others besides me in my age group.  My son was 6th in his age group.  He ran it in 29 minutes.

I did not get a chance to exercise.

I ran 3 miles with the group.

I rode my bike to Leslie's and then home after tending the triplets.

I only went 1 mile before work because my achilles tendon was hurting.

I slept at Leslie's on Friday night.  She had a sore knee so I went home and ran 1 mile with duke and then went to Christine's to run 2 miles.  Then I went back to Leslie's to help give the triplets their baths.

I rode my bike to Leslie's and back.

Duke and I met the group at Riverton High and ran 3 miles.

I rode my bike to Leslie's and then back again.

I ran 3 miles with Duke at 5 am cuz I had to be to work at 6.

I ran 3 miles with Duke.

After work and tending triplets I used the exercise bike for 30 minutes.

Duke and I met the group at Riverton High and we ran 3 miles.

After work and tending triplets I used the exercise bike for 30 minutes.

I ran at 4:30 am with Duke because I had to be to work at 6.  After work and a short nap I did my arm weight exercises.

I slept at Leslie's and took care of triplets in the night.  William was the only one that woke up.  After I got home I took Duke on a 3 mile run.  He was even more excited than usual to run.
 

I used the exercise bike for 30 minutes.

I met the group at the SJ Soccer fields.  Duke and I did the 3 mile course once.

I used the exercise bike for 30 minutes.

I had to be to work at 6 am so at 4:30am Duke and I ran 3 miles.

I was off work today so I did my leg weight/stomach exercises along with pushups.

Duke and I ran 3 miles.
 

After work and tending triplets I made dinner cleaned up the dishes and then rode the exercise bike for 30 minutes.

I met the group at the church on 123rd and 13th west.  Duke and I started out and we saw the others when they passed us.  We ran 3 miles and then I went home and got ready for work.

I had to be to work at 6am so Duke and I ran 3 miles at 4:45 am.

I ran 3 miles with Duke at 4:30am because I had to be to work at 6.

I met the group at the church on 102nd and 40th west.  Duke and I ran 3 miles.

I used the exercise bike for 30 minutes.

I met the group and Duke and I ran 3 miles.

I met the group and Duke and I ran 3.5 miles.  In the afternoon I did my arm weight exercises.

Duke and I ran 3miles.

I used the exercise bike for 30 minutes.
 

I met the group at Riverton High.  I was the first one there so I started the loop around the subdivision.  When I was almost back to Riverton I saw Cheris heading my way.  She said that she thought there were others coming the other way so we turned around and headed back the other way.  When I got almost to Leslie's street I saw a couple of people headed my way so I turned around and headed back.  When I got back to Riverton I say Lisa and Becky.  I told them Cheris was coming the other way so we headed the other direction and met Cheris part way.  Then I had to leave so I could get to work.

I am so grateful that I was finally able to run.  The past week and a half I have been using the exercise bike.  It gives me exercise but it is not fun like running outside.  Duke and I did our usual 3 mile run and we both enjoyed it.

I used the exercise bike for 30 minutes.

I used the exercise bike for 30 minutes.

I went to our Annual Christmas Eve run and breakfast at Cheris's house.  It was a little bit chilly going north but by the time I turned back I was warm.  Duke and I started off before the others but they caught up fast.  They were going 6 and I was only going 3.  When I got back to Cheris's house I took Duke home and then came back for the breakfast.  The breakfast was deliscious and it was fun to visit with everyone.  I brought my quilt that my daughter Christine made me for Christmas.  She took my running shirts and made me a very nice quilt.  Everyone liked it.

It was too cold and snowy to run outside so I used the exercise bike for 30 minutes and then I did my arm weight exercises.  I sure will be glad when the snow melts and it warms up just a little.

I used the exercise bike for 30 minutes.

It was snowy and cold outside so I met my daughter Christine at the SJ Rec center and we ran 3 miles on the track.  I do not mind running on a track but I thought it was very hot.

I used the exercise bike for 30 minutes and then I did my leg weight/stomach exercises along with pushups.

I used the exercise bike for 30 minutes.