Nancy's Blog

Ben, Duke and I took our walk at about 4:45.  We have been going just a little farther each day so I think today we went 1.5 miles.  Then I came home, ate breakfast, did my indexing and cleaned the kitchen.  Then I called and woke Leslie up and we did our 3 mile run.  We ran north on 40th west to the church on 102 and then west up the hill and then south to 106th and back to 40th west and to Leslie's.  I was able to go faster today even without Duke pulling me.  Maybe it was because I ate so many goodies over the weekend.  It was a good run.

Ben, Duke and I went on our walk at 4:30 am this morning.  We are walking  from my house down 114th almost to the light at the bottom of the hill.  When I got back it was 5:05 so I got my running stuff ready and headed out the door.  The group was meeting at the church on 102nd and 40th west.  I got there a few minutes late and so did Michelle M so we did our own 2 mile run and then met the group back at the church.  We did a warm up and then a 4 mile tempo run.  We had a big group this morning.  I was very tired but plugged along.  Kris Bullock kept getting cramps and had to walk a couple of times so I almost caught up with her and Debbie.  After the 4 mile tempo run we were doing hill repeats.  Cheryl, Peggy, Kelli and I decided to take off our shoes and run up the grass hill.  It was very steep and close to the top I had to walk.  We did the hill 3 times and then ran back to the cars.  It was a good run and I was very tired.  

After I got home I ate breakfast, cleaned up and then went to tend Christine's kids while she took her oldest daughter Rachel to get her tonsils out.

When I got home from babysitting, I had a nap, did some cleaning and indexing and then did my leg weight/stomach exercises along with mens pushups.  I did 50 pushups, took a 30 second break and did 25 more.  It was good to see Kelli and Rachel back at running group.

 Tuesday night Leslie and I rode our bikes.  We did our usual daybreak course. 

I walked with Ben at 4:30 am and then I ate breakfast, cleaned the kitchen and then called and woke Leslie up so we could go to the temple. After I got back I changed and then Ben and I went to a Storage Auction.  We got one of the units so we spent the next 3 hours cleaning it out and hauling all the stuff home.  We were both tired and after lunch took a nap.

At 4:30am I walked 1.5 miles with Duke and Ben.  At 7:20 I ran 6 with Leslie.

This morning at 4:30 Ben Duke and I did our 1.5 mile walk.  At 7:45 I went to IMC short stay surgery to get my trigger finger fixed.

This morning at 5:30 am I walked with Ben and Duke.  Then I ate breakfast and did some cleaning.  Then I called Leslie and woke her up.  We were going to go 10 miles but because Leslie has had a sinus infection we decided to go 8.  We ran down 40th west to Sky Drive and then ran up past the Golf Course and past the park and north on 48th west until we hit 4 miles and then we turned around and headed back.  I'm glad Leslie has a GPS watch so we can know how far we go.  On the way back we walked a couple of times because Leslie was very tired.  It is a good thing we only went 8 miles.  I'm glad my hand is feeling good enough today to type.  It is very swollen but it doesn't hurt very much.