Nancy's Blog

Week starting Dec 04, 2011

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Location:

South Jordan,Ut,USA

Member Since:

Jan 11, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I've been running for the past 25 years.  I ran my first marathon at age 50 and have run 3 since then.  I run 5K's, 10K's and half-marathons.   I ran the Ogden Marathon in 2006 and finished in 4:35.  I won Thrid Place in my age group.

Three of my daughters and I ran the Ogden Half Marathon.  They did great and I was glad to just finish.  I ran the Riverton 1/2 marathon the end of March and pulled my hamstring and then got bursitis so I wasn't able to train as much as I wanted to.

I have slowed down a lot the past 10 years so my goal now is to keep running slow and steady until I die.  I also ride bikes and am as fast as my daughters.

We have now switched from Marathons to 1/2 marathons and Triathlons.  Last year Leslie and I did the Desert Sharks Triathlon and Daybreak.  I won first in my age group in both because there are not many people in my age group.

2010  Riverton Half Marathon 3rd in age group

Daybreak Triahtlon 2010 1st in age group

South Jordan Half Marathon 2010 1st in my age group

Riverton 10K 2010 1st in my age group

Vikingman Triathlon September 10 2010  Won 1st in my age because I was the only one in my age group

March 2011 Riverton 1/2 Marathon 1st in my age group and there were actually 6 people in my age group.

 

 

Short-Term Running Goals:

My daughters and I are starting to train for Triathlons, but would still like to run 2 half-marathons and 5K's and 10K's 

2010

Riverton 1/2 Marathon  3rd in age

Daybreak Triathlon 1st in age

Riverton 10K

Hobblecreek 1/2 Marathon

Vikingman Triathlon

MS 100 Mile Bike ride finished in 7 hours

2016

Terrain Run with son and daughter.  It was fun but very muddy

August 25 Triathamom with my daugter Christine


 

 

 

Long-Term Running Goals:

Keep running, biking, swimming and stay fit until I'm 100 years old

Personal:

I'm married, have 8 kids (7 daughters and one son) and 28 grandkids. I have a great supportive husband.  The grandsons and grand daughters are now tied at 14.  I have 2 grand daughters married and one going on a mission to Australia.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
13.25
Total Distance
0.00

I used the spin bike tonight after dinner.  I got a good workout.

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Total Distance
3.00

I met the group at the trailhead on 98th.  Peggy was the only one there.  We started on the trail and then we felt uneasy about it so we went back to the parking lot and started to head up to the neighborhood when Michelle pulled up.  We ran part way up the hill to the neighborhood and then continued up the hill in the neighborhood.  When we got toe 10th west we headed south to 106th and then east.  We turned around before 13th west and headed back.  It was a good run and I got a good workout trying to keep up with Peggy and Michelle.  Duke can't run for 2 weeks, so I'm glad they came for the early miles.  Then I had to hurry off to work.

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Total Distance
0.00

After dinner I rode the spin bike for 1/2 and hour and then did my arm weight exercises.

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Total Distance
3.00

I met the group at the SJ Soccer field for the early run.  Peggy and Michelle were there so I had a good visit with them while we ran the 5K course.  It was a good run and it reminded me why I love to run outside.  It was 5 degrees warmer than when I ran on Tuesday.

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Total Distance
0.00

I used the elliptical before work.

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Total Distance
7.25

I went to Leslie's at 7:30 this morning.  We wanted to go 8 but Leslie needed to be back before 9 to babysit.  We left her house and headed through the subdivision north past 118th and then through daybreak to the lake.  We ran around the lake and then headed back.  It was quite chilly, but it didn't take too long to warm up.  We had a nice visit and got back in time for her to tend.

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Total Distance
13.25
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