Nancy's Blog

Week starting Nov 17, 2013

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Location:

South Jordan,Ut,USA

Member Since:

Jan 11, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I've been running for the past 25 years.  I ran my first marathon at age 50 and have run 3 since then.  I run 5K's, 10K's and half-marathons.   I ran the Ogden Marathon in 2006 and finished in 4:35.  I won Thrid Place in my age group.

Three of my daughters and I ran the Ogden Half Marathon.  They did great and I was glad to just finish.  I ran the Riverton 1/2 marathon the end of March and pulled my hamstring and then got bursitis so I wasn't able to train as much as I wanted to.

I have slowed down a lot the past 10 years so my goal now is to keep running slow and steady until I die.  I also ride bikes and am as fast as my daughters.

We have now switched from Marathons to 1/2 marathons and Triathlons.  Last year Leslie and I did the Desert Sharks Triathlon and Daybreak.  I won first in my age group in both because there are not many people in my age group.

2010  Riverton Half Marathon 3rd in age group

Daybreak Triahtlon 2010 1st in age group

South Jordan Half Marathon 2010 1st in my age group

Riverton 10K 2010 1st in my age group

Vikingman Triathlon September 10 2010  Won 1st in my age because I was the only one in my age group

March 2011 Riverton 1/2 Marathon 1st in my age group and there were actually 6 people in my age group.

 

 

Short-Term Running Goals:

My daughters and I are starting to train for Triathlons, but would still like to run 2 half-marathons and 5K's and 10K's 

2010

Riverton 1/2 Marathon  3rd in age

Daybreak Triathlon 1st in age

Riverton 10K

Hobblecreek 1/2 Marathon

Vikingman Triathlon

MS 100 Mile Bike ride finished in 7 hours

2016

Terrain Run with son and daughter.  It was fun but very muddy

August 25 Triathamom with my daugter Christine


 

 

 

Long-Term Running Goals:

Keep running, biking, swimming and stay fit until I'm 100 years old

Personal:

I'm married, have 8 kids (7 daughters and one son) and 28 grandkids. I have a great supportive husband.  The grandsons and grand daughters are now tied at 14.  I have 2 grand daughters married and one going on a mission to Australia.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.00
Total Distance
10.00

I rode my bike on my usual 10 mile ride.  It is sure nice to have such good weather.

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Total Distance
3.00

I had to be to work at 6am so I ran by myself.  I ran from ,my house to redwood and then north on redwood to 106th and then back.  After work and a short nap I did my arm weight exercises.

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Total Distance
0.00

I was a little bit chilly and rainy after work so I used the spin bike.  I still got a good workout.

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Total Distance
5.00

Met the group at Riverton High School.  I was the first one there for the early miles so I started out throught the subdivision on the usual course.  We I got back to Riverton there was still time before the regular miles so I turned around and headed south, ran to 126th and then west for a few minutes and then turned around and headed back.  We did the same course through the subdivision but when we got to 126th the group turned around and I headed west to 3600 and then back to the school so I could get home and get ready for work.

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Total Distance
5.00

I went to the RUNGR8 run this morning. It was 23 degrees so I wore long lycra and a short sleeved shirt with my arm warmers, gloves and headband.  I started off early and Leslie caught up with me at 3600 west.  She stayed with me the rest of the run.  It was fun to visit with her.  When we got to the road by Stamp-In-Up I was hot and had to take off my warm stuff.  It was a good run and I enjoyed visiting with Leslie.

Comments(1)
Total Distance
23.00
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