Nancy's Blog

Week starting Oct 02, 2011

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Location:

South Jordan,Ut,USA

Member Since:

Jan 11, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I've been running for the past 25 years.  I ran my first marathon at age 50 and have run 3 since then.  I run 5K's, 10K's and half-marathons.   I ran the Ogden Marathon in 2006 and finished in 4:35.  I won Thrid Place in my age group.

Three of my daughters and I ran the Ogden Half Marathon.  They did great and I was glad to just finish.  I ran the Riverton 1/2 marathon the end of March and pulled my hamstring and then got bursitis so I wasn't able to train as much as I wanted to.

I have slowed down a lot the past 10 years so my goal now is to keep running slow and steady until I die.  I also ride bikes and am as fast as my daughters.

We have now switched from Marathons to 1/2 marathons and Triathlons.  Last year Leslie and I did the Desert Sharks Triathlon and Daybreak.  I won first in my age group in both because there are not many people in my age group.

2010  Riverton Half Marathon 3rd in age group

Daybreak Triahtlon 2010 1st in age group

South Jordan Half Marathon 2010 1st in my age group

Riverton 10K 2010 1st in my age group

Vikingman Triathlon September 10 2010  Won 1st in my age because I was the only one in my age group

March 2011 Riverton 1/2 Marathon 1st in my age group and there were actually 6 people in my age group.

 

 

Short-Term Running Goals:

My daughters and I are starting to train for Triathlons, but would still like to run 2 half-marathons and 5K's and 10K's 

2010

Riverton 1/2 Marathon  3rd in age

Daybreak Triathlon 1st in age

Riverton 10K

Hobblecreek 1/2 Marathon

Vikingman Triathlon

MS 100 Mile Bike ride finished in 7 hours

2016

Terrain Run with son and daughter.  It was fun but very muddy

August 25 Triathamom with my daugter Christine


 

 

 

Long-Term Running Goals:

Keep running, biking, swimming and stay fit until I'm 100 years old

Personal:

I'm married, have 8 kids (7 daughters and one son) and 28 grandkids. I have a great supportive husband.  The grandsons and grand daughters are now tied at 14.  I have 2 grand daughters married and one going on a mission to Australia.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.00
Total Distance
2.00

I was able to walk half a mile and run one and a half and my foot didn't hurt too much.  I think it is getting better.

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Total Distance
0.00

I didn't do any exercise today except walk around at Capitol Reef.  Ben, Kent, Leslie and I drove down on Monday after work.  My 6th oldest daughter got married today at Capitol  Reef.  It turned out very nice and we are happy for them.

Comments(1)
Total Distance
3.00

I ran 3 miles this morning before work.  It only hurt a little bit.  After work I did my arm weight exercises.

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Total Distance
3.00

I used the spin bike for 30 minutes and got a very good workout.

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Total Distance
1.00

I walked 1 mile with Duke this morning and than this afternoon I did my leg weight/stomach exercises and my 80 mens pushups.  I did 50 pushups, took a 30 second break and did 30 more.

Comments(1)
Total Distance
6.00

Leslie and I ran our 6 mile daybreak course.  It was the longest I have run in 6 weeks since my PF started acting up.  It didn't hurt much, I just had a few twinges of pain.  I am running the South Jordan Half next Saturday so I just hope all the training I did before the injury will be enough to get me through the race.  I wasn't too dead after so I think if I just go slow and easy I will make it to the end.  Leslie signed up for the race yesterday so she could help me along.  She is such a nice daughter.

Comments(1)
Total Distance
15.00
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