Nancy's Blog

Week starting Mar 29, 2009

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Location:

South Jordan,Ut,USA

Member Since:

Jan 11, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I've been running for the past 25 years.  I ran my first marathon at age 50 and have run 3 since then.  I run 5K's, 10K's and half-marathons.   I ran the Ogden Marathon in 2006 and finished in 4:35.  I won Thrid Place in my age group.

Three of my daughters and I ran the Ogden Half Marathon.  They did great and I was glad to just finish.  I ran the Riverton 1/2 marathon the end of March and pulled my hamstring and then got bursitis so I wasn't able to train as much as I wanted to.

I have slowed down a lot the past 10 years so my goal now is to keep running slow and steady until I die.  I also ride bikes and am as fast as my daughters.

We have now switched from Marathons to 1/2 marathons and Triathlons.  Last year Leslie and I did the Desert Sharks Triathlon and Daybreak.  I won first in my age group in both because there are not many people in my age group.

2010  Riverton Half Marathon 3rd in age group

Daybreak Triahtlon 2010 1st in age group

South Jordan Half Marathon 2010 1st in my age group

Riverton 10K 2010 1st in my age group

Vikingman Triathlon September 10 2010  Won 1st in my age because I was the only one in my age group

March 2011 Riverton 1/2 Marathon 1st in my age group and there were actually 6 people in my age group.

 

 

Short-Term Running Goals:

My daughters and I are starting to train for Triathlons, but would still like to run 2 half-marathons and 5K's and 10K's 

2010

Riverton 1/2 Marathon  3rd in age

Daybreak Triathlon 1st in age

Riverton 10K

Hobblecreek 1/2 Marathon

Vikingman Triathlon

MS 100 Mile Bike ride finished in 7 hours

2016

Terrain Run with son and daughter.  It was fun but very muddy

August 25 Triathamom with my daugter Christine


 

 

 

Long-Term Running Goals:

Keep running, biking, swimming and stay fit until I'm 100 years old

Personal:

I'm married, have 8 kids (7 daughters and one son) and 28 grandkids. I have a great supportive husband.  The grandsons and grand daughters are now tied at 14.  I have 2 grand daughters married and one going on a mission to Australia.

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Total Distance
5.00
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Did my arm weight exercises after work.  After dinner Leslie and I swam.  I made it 6 laps before I had to take a break and then it did 3 laps before another break.  I ended up doing 20 laps all front crawl, while Leslie did 40 laps front crawl with no breaks.  I think I might be getting a little bit better, but it is sure coming slowly.

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Total Distance
2.00

Met the BBK's and Bingham. Didn't bring Duke because we were going to run on the track. I was a minute late for the 5:15 run so everyone had already started out. When I started running the back of my leg from my rear end to the back of my knee started hurting. It hurt the whole time I jogged. It felt like I was running with a limp. I stayed for the first 1/2 hour and made it only 2 miles. I think I will take a few days off.

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Tried to do my leg weight exercises, but it hurt my pulled muscle too much.  I did do my stomach exercises and 70 men's pushups.  Tomorrow instead of going to running group I will use the eliptical. 

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Total Distance
2.00

Used the Eliptical for 15 minutes, the glider for 10 and the Stationary Bike for 15minutes.  It sure is not as fun as going to running group, but it is better than nothing.  I only had a few twinges of pain

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Total Distance
1.00

Went to my Triathlon Class. Even the swimming hurt my leg. I had to get out a few times and stretch. The biking didn't hurt at all. During the running part I used the Eliptical. The Eliptical even hurt my leg, so I only used it for 10 minutes. It's a good thing I have an appointment with Dr. Toronto on Monday.

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Total Distance
5.00
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