Nancy's Blog

Week starting Jan 03, 2010

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Location:

South Jordan,Ut,USA

Member Since:

Jan 11, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I've been running for the past 25 years.  I ran my first marathon at age 50 and have run 3 since then.  I run 5K's, 10K's and half-marathons.   I ran the Ogden Marathon in 2006 and finished in 4:35.  I won Thrid Place in my age group.

Three of my daughters and I ran the Ogden Half Marathon.  They did great and I was glad to just finish.  I ran the Riverton 1/2 marathon the end of March and pulled my hamstring and then got bursitis so I wasn't able to train as much as I wanted to.

I have slowed down a lot the past 10 years so my goal now is to keep running slow and steady until I die.  I also ride bikes and am as fast as my daughters.

We have now switched from Marathons to 1/2 marathons and Triathlons.  Last year Leslie and I did the Desert Sharks Triathlon and Daybreak.  I won first in my age group in both because there are not many people in my age group.

2010  Riverton Half Marathon 3rd in age group

Daybreak Triahtlon 2010 1st in age group

South Jordan Half Marathon 2010 1st in my age group

Riverton 10K 2010 1st in my age group

Vikingman Triathlon September 10 2010  Won 1st in my age because I was the only one in my age group

March 2011 Riverton 1/2 Marathon 1st in my age group and there were actually 6 people in my age group.

 

 

Short-Term Running Goals:

My daughters and I are starting to train for Triathlons, but would still like to run 2 half-marathons and 5K's and 10K's 

2010

Riverton 1/2 Marathon  3rd in age

Daybreak Triathlon 1st in age

Riverton 10K

Hobblecreek 1/2 Marathon

Vikingman Triathlon

MS 100 Mile Bike ride finished in 7 hours

2016

Terrain Run with son and daughter.  It was fun but very muddy

August 25 Triathamom with my daugter Christine


 

 

 

Long-Term Running Goals:

Keep running, biking, swimming and stay fit until I'm 100 years old

Personal:

I'm married, have 8 kids (7 daughters and one son) and 28 grandkids. I have a great supportive husband.  The grandsons and grand daughters are now tied at 14.  I have 2 grand daughters married and one going on a mission to Australia.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00
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After work I did my leg weight exercises along with stomach and 70 mens pushups.  After dinner Leslie and I went to Marv's to swim.  I did 30 laps with only a few short breaks. 

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Total Distance
3.00

I ran with Duke this morning.  I had to be to work at 6 so I didn't have time to run with the BBK's.  We ran down Redwood Road to 104th and then back.  The sidewalks were clear and I had Duke so I was able to go a lot faster than Saturday.  Saturday it took me 34 minutes and today it only took 25.

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Total Distance
0.00

Didn't have a moment to even think about exercising.

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Total Distance
6.00

Met the BBK's at the church on 102nd and 3200.  Mike and I got there early so we ran a 1/2 mile while we were waiting for the others.  We ran around through some neighborhoods.  I ran slow ith Michelle and Alan.  Luckily they knew where they were because I couldn't tell which direction was which.  On the second part of our run we ran down 3200 north.  When got to 9800 a car came fast around the corner and 5 or 6 people had to jump out of the way.  That was way too close for comfort but I'm glad no one was hit.  Mike told me when we were a little past a mile so I could turn around and head back.  Alan and Lynette turned around and ran back with me.  This afternoon I did my arm weight  exercises.

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After work I rode the stationary bike for 30 minutes.  Even watching TV while riding I could hardly stand to ride for that long.

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Total Distance
3.00

Leslie and I went to our Triathlon class.  We swam 40 minutes, bikes 40 minutes and ran 30 minutes.  It was a good workout.

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Total Distance
12.00
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