Nancy's Blog

Week starting Nov 10, 2013

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Location:

South Jordan,Ut,USA

Member Since:

Jan 11, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I've been running for the past 25 years.  I ran my first marathon at age 50 and have run 3 since then.  I run 5K's, 10K's and half-marathons.   I ran the Ogden Marathon in 2006 and finished in 4:35.  I won Thrid Place in my age group.

Three of my daughters and I ran the Ogden Half Marathon.  They did great and I was glad to just finish.  I ran the Riverton 1/2 marathon the end of March and pulled my hamstring and then got bursitis so I wasn't able to train as much as I wanted to.

I have slowed down a lot the past 10 years so my goal now is to keep running slow and steady until I die.  I also ride bikes and am as fast as my daughters.

We have now switched from Marathons to 1/2 marathons and Triathlons.  Last year Leslie and I did the Desert Sharks Triathlon and Daybreak.  I won first in my age group in both because there are not many people in my age group.

2010  Riverton Half Marathon 3rd in age group

Daybreak Triahtlon 2010 1st in age group

South Jordan Half Marathon 2010 1st in my age group

Riverton 10K 2010 1st in my age group

Vikingman Triathlon September 10 2010  Won 1st in my age because I was the only one in my age group

March 2011 Riverton 1/2 Marathon 1st in my age group and there were actually 6 people in my age group.

 

 

Short-Term Running Goals:

My daughters and I are starting to train for Triathlons, but would still like to run 2 half-marathons and 5K's and 10K's 

2010

Riverton 1/2 Marathon  3rd in age

Daybreak Triathlon 1st in age

Riverton 10K

Hobblecreek 1/2 Marathon

Vikingman Triathlon

MS 100 Mile Bike ride finished in 7 hours

2016

Terrain Run with son and daughter.  It was fun but very muddy

August 25 Triathamom with my daugter Christine


 

 

 

Long-Term Running Goals:

Keep running, biking, swimming and stay fit until I'm 100 years old

Personal:

I'm married, have 8 kids (7 daughters and one son) and 28 grandkids. I have a great supportive husband.  The grandsons and grand daughters are now tied at 14.  I have 2 grand daughters married and one going on a mission to Australia.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
21.50
Total Distance
10.00

I rode my bike on the usual 10 mile route.

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Total Distance
4.00

I met the group at Country Crossing Park for the early miles.  I ran out throught the subdivision to 114th and then ran on the trail up to the top and then back down.  When I got back it wasn't quite time for the other miles so I ran back and forth along the road. Peggy, Mike and Kris were at the early miles.  There were about 13 people at the regular miles.  They were going up and around the neighborhood but I just ran out to 114th and up again. After work and a short nap I did my arm weight exercises.

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Total Distance
0.00

Today I used the spin bike instead of riding outside.  I rode for 15 minutes and then too Duke for a walk.
 

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Total Distance
2.50

I didn't have time to go to run group because I had to be to work at 6 so I ran at 5am and ran from my house to 13th west and then south to 120th and then back.  After work and a short nap I did my leg weight/stomach exercises along with pushups.

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Total Distance
5.00

Leslie and I went to the RUNGR8 run.  It was cold and snowy but I knew I would get hot when I ran so I wore my tank top and shorts with my head band, arm warmers and gloves.  It was a little chilly going south into the wind and snow but when I turned west and then north I got warm and had to take off my head band and push down my arm warmers.  It was a good run. 

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Total Distance
21.50
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