Nancy's Blog

Wed, Aug 02, 2017

Wed, 02 Aug 2017 06:00:00

I rode my bike on my 10 mile loop. Today I was 1 minute slower than Monday and I was more tired after.

Tue, Aug 01, 2017

Tue, 01 Aug 2017 06:00:00

I met the group at the parkway trail at the bottom of tithing hill. It was cool this morning and the run was beautiful. I really enjoyed it. I came home and ate breakfast then cleaned the kitchen. Then I did my arm weight exercises. Today was the first time since my shoulders and back started bothering me last year that I was able to do the full sequence with all the weights. I am glad that I can get back where I was. After dinner I swam laps with Chrissy and Leslie at the South County Pool. Chrissy and I do not really Love swimming but we are training for a Triathlon. Leslie loves swimming and is very good at it.

Mon, Jul 31, 2017

Mon, 31 Jul 2017 06:00:00

I rode my bike on my 10 mile loop.

Sat, Jul 29, 2017

Sat, 29 Jul 2017 06:00:00

I ran my 4 mile loop and then I rode my bike to Leslie's and we rode our 8 mile loop. We are training for our Triathlon. I have also been swimming a couple times a week. Swimming laps is way harder than running and biking. Leslie thinks swimming is very easy. She goes twice as many laps as me and is not tired after.

Thu, Jul 27, 2017

Thu, 27 Jul 2017 06:00:00

The group was suppose to meet at Bingham but I was the only one that came. I ran 4 miles and then headed home.

Wed, Jul 26, 2017

Wed, 26 Jul 2017 06:00:00

I rode my bike on my 10 route and then did leg weight/stomach exercises along with pushups.

Tue, Jul 25, 2017

Tue, 25 Jul 2017 06:00:00

I ran my usual 4 mile loop aroud the block.

Mon, Jul 24, 2017

Mon, 24 Jul 2017 06:00:00

I rode my bike on my 10 mile course and then I did my arm weight exercises.

Mon, Jul 17, 2017

Mon, 17 Jul 2017 06:00:00

I rode my bike to work and then back home after work. After lunch and a short nap I did my arm weight exercises.