I met the group at the parkway trail at the bottom of tithing hill. It was cool this morning and the run was beautiful. I really enjoyed it. I came home and ate breakfast then cleaned the kitchen. Then I did my arm weight exercises. Today was the first time since my shoulders and back started bothering me last year that I was able to do the full sequence with all the weights. I am glad that I can get back where I was. After dinner I swam laps with Chrissy and Leslie at the South County Pool. Chrissy and I do not really Love swimming but we are training for a Triathlon. Leslie loves swimming and is very good at it.