I definately got enough exercise today. This morning I met our Bunners and only Michelle, Ken and I came. Ken led us on a 17 mile course around the prison. It was a little tiring on the hills, but I wasn't too far behind Michelle and Ken. I'm sure Ken went slow for us. After breakfast I did the P90X video with Becca. Today was arms and abs and it was a killer. Then I spent 4 hours doing a good clean on my living room. I took down the drapes and cleaned them. cleaned the windows, scrubed the walls, cleaned the furniture and vacuumed. I was too tired to clean the carpet so I will do that tomorow. After dinner Leslie and I went to our Triathlon class. We swam 500 meters and then we biked 10 miles. The other people were running too but we decided not to run.