Nancy's Blog

I did my leg weight exercises along with my stomach and pushups.  Then I weeded.  Then I did Becca's P90X exercise video with her.  Then I cleaned and got groceries.  I took a nap did indexing and then cleaned some more.  After dinner Leslie, Ben, Becca and I went to Day Break Lake and swam.  It was pretty fun.  Leslie and I decided we need to swim there once a week to get ready for the Day Break Triathlon. 

Met the BBK's at the track.  The first time around the track my foot started hurting.  I was hoping it was just in my head and would be better today.  I mostly walked around the track the whole hour.  About every 3rd time around I tried to run.  If I held my foot a certain way it didn't hurt, but then my knee would start hurting.  After I got home I ate breakfast, cleaned up and went to the temple.  When I got back, I did the P90X exercise video with Becca.  It really gives you a good workout.

I definately got enough exercise today.  This morning I met our Bunners and only Michelle, Ken and I came.  Ken led us on a 17 mile course around the prison.  It was a little tiring on the hills, but I wasn't too far behind Michelle and Ken.  I'm sure Ken went slow for us.  After breakfast I did the P90X video with Becca.  Today was arms and abs and it was a killer.  Then I spent 4 hours doing a good clean on my living room.  I took down the drapes and cleaned them. cleaned the windows, scrubed the walls,  cleaned the furniture and vacuumed.  I was too tired to clean the carpet so I will do that tomorow.  After dinner Leslie and I went to our Triathlon class.  We swam 500 meters and then we biked 10 miles.  The other people were running too but we decided not to run.

Today since I couldn't run I rode my bike to the church on 98th and 2200 where the running group was meeting.  Then I rode up 9800 past the Glenmoore Golfcourse up to the park.  When I got to the park I rode around it about 5 times until the runners got there.  Then I rode around a couple of more times.  When they were ready to head back I told them goodbye and rode home fast.  The ride up was all uphill so I got plenty of exercise and the ride back was downhill and was very easy.  Peggy and Cheryl were both gone so Michelle M took charge.  I think she enjoyed being in charge.  After breakfast I did the P90X video with Becca.  Today we did the leg exercises.  It was a very good workout.

Becca and I did our P90X video.  Today was cardio.  It was mostly boxing moves.  The workout lasted for an hour.  It got me tired but not as tired as running.  After breakfast I took Duke for a walk and cleaned the house.  After lunch and a nap Kent and I went to the temple and then we met Leslie at Sizzler for dinner.  The dinner was very good.

I didn't get as much exercise today as I would have liked to get.  Leslie ran here from her house and picked up Duke.  I rode my bike around while she ran the 4 mile block with Duke.  When she was done running we were going to do the prison loop course on our bikes.  We started out and turned east on 126th and just as we were getting to the top on the other side of the river bottom, Leslie ran over a piece of metal and popped her tire.  Then we pulled over to the side and waited for Kent to rescue us.  Leslie and I were going to swim at Day Break Lake, but we got too busy doing other things and didn't make it.  I ended up riding my bike a total of about 8 miles and it wasn't a very hard ride.  Tuesday I will try to run again and I sure hope my foot is better.