Nancy's Blog

I used the elliptical for 15 minutes and then I did my leg weight/stomach exercises along with pushups.  I was sick for several weeks so I have not done weight exercise for 3 weeks and was very sore the next day.

It is too cold and snowy to run outside so I used the elliptical.

Used the elliptical again.  I will sure be glad when it stops snowing and warms up.

I took the day off work to go to the dentist so I used the elliptical and did my arm weight exercises.

Used the elliptical again.  Man I am tired of winter.

I was finally able to run outside for the second time this month.  I love running outside so much better than and exercising indoors.  I took the day off work so I can get a cortisone shot in my trigger thumb.

I used the elliptical for 15 minutes and then walked to my mailbox to get the mail

I used the elliptical.  I have not been able to run outside much this winter.  The weather has been so bad and our gruop has not been meeting.  Without Duke I cannot go before work in the dark by myself.

I met the run group and ran 3.5 miles before work.

I met the run group at the SJ soccer fields.  I went a few minutes early and ran up and down the street and then when they got there we did the 5K course.  Then I went to work.

Today was the first time in about a year that I was able to run 6 miles.  I ran from my house up to 118th and then east to redwood and then from 118th to 126th and then up to my house.  I was tired but not dead.

I was able to make it 3.5 miles today with my group.

I met the group at Parkway Palisades and was able to go 3.75.  It was a lot of hills.

I was able to run 6.17 miles again this week.  I am going to try to run 6 every Saturday.

I did my leg weight/stomach exercises along with pushups.

I met the group at the church on 102nd and 40th west.  I was able to run 5 miles.

I rode my bike on my 6 mile course.

I met the group at the SJ soccer fields.  I was a little bit late so was only able to tun 3.5 miles.

I met the group at Hobby Lobby.  Michelle, Jackie and I were there.  They passed me in a few seconds and then about 5 minutes later Becky came running up and asked if I knew which way they went.

I did the usual around the block ride

I met the group at Riverton High School.  Only Peggy and Becca were there.  We ran through the subdivisdion and then through the next one.  Then I went home, got cleaned up and went to work.

I rode my bike to work and then back home after work.  After lunch and a short nap I did my arm weight exercises.

I rode my bike on my 10 mile course and then I did my arm weight exercises.
 

I ran my usual 4 mile loop aroud the block.

I rode my bike on my 10 route and then did leg weight/stomach exercises along with pushups.

The group was suppose to meet at Bingham but I was the only one that came.  I ran 4 miles and then headed home.

I ran my 4 mile loop and then I rode my bike to Leslie's and we rode our 8 mile loop.  We are training for our Triathlon.  I have also been swimming a couple times a week.  Swimming laps is way harder than running and biking.  Leslie thinks swimming is very easy.  She goes twice as many laps as me and is not tired after.

I rode my bike on my 10 mile loop.

I met the group at the parkway trail at the bottom of tithing hill.  It was cool this morning and the run was beautiful.  I really enjoyed it.  I came home and ate breakfast then cleaned the kitchen.  Then I did my arm weight exercises.  Today was the first time since my shoulders and back started bothering me last year that I was able to do the full sequence with all the weights.  I am glad that I can get back where I was.  After dinner I swam laps with Chrissy and Leslie at the South County Pool.  Chrissy and I do not really Love swimming but we are training for a Triathlon.  Leslie loves swimming and is very good at it.

I rode my bike on my 10 mile loop.  Today I was 1 minute slower than Monday and I was more tired after.