Nancy's Blog

I had to be to my grandsons baptism in Tooele at 8:30 am so I did not run.  After we got back I took a short nap and then weeded for an hour and a half.  Then I went on a bike ride.  I rode east from my house to 13th west and then south to 126th and then west to 3600 west.  Then I went to the district to pick up my son who rode his bike to work.  We then rode out to 114th and then east past redwood and home.  It was a good ride.

I went on a long bike ride after work and a short nap.  I rode east to 13th west and then south to 144th and then west to 3600 and then north back to 118th and then east to redwood and north to 114th.  I did it in 55 minutes.

I was lazy this morning and did not get up to run.  I just got up and went to work at 6am.  Then after work and a short nap I did my arm weight exercises.

I went on a bike ride with my son Ben.  He is a very fast biker and I really had to push hard to keep up.  I really got a good workout.   Then after a short nap we(Ben, Kent and I) went to see Ephriam's Resue.  It was very good.

I met the group for the regular miles at Riverton High School.  We did a 2 mile loop through the subdivision and then ran on the track. They were all doing 400's but I just did a slow and steady 3 mile run around the track.

I rode bikes with my friend Shannon this morning.  She is usually a little bit slow but today she was really pushing it and we made our 10 miles in 42 minutes.  It was a good ride.

My husband and I stayed over night at the Homestead for out Anniversary so I wasn't home to run with the Run Gr8 group.  When we got home my son and I rode our bike for a quick 4 mile ride.

I didn't do any exercise.  I had to be to Valley High at 7 to help with registration.  I stayed until 3 and then I went home, made dinner, cleaned and went to get groceries.  After that I was too tired to exercise.

I went to running group.  We met at RHS.  We did a 1 mile warmup and then ran around the track.  They did 400's and I did a slow and steady 3 mile run.  It was good to visit with the group.  Then I went to Valley High to help with summer school registration.

I did my 15 mile bike ride.  It was a good ride and I did it in 54 minutes.

I met the group at Bingham High.  We did our usual warmup through temple view and Bonanza and then went back out to 2200 and then south to Rustic Roads.  The group went south on 2700 and I went back down and then headed south on 2200 until I saw the group just before the equestrian park.  Then we went north until we got back to rustic road and then up again.  I turned around before the hill and headed back.  I was very tired.  Then I cleaned and got packed up for our family outing.

The only exercise I got today was hiking around with my kids, husband, son-in-laws and grandkids at the City of Rocks in Idaho.  We had a fun time.

I ran 5 miles with 2 of my daughters.  Jenny ran ahead and then kept coming back for us.  Bridget stayed with me until the last quarter mile.  It was a good run.

At 6am I rode bikes with Shannon.  We did an 8 mile ride and then I came home for a couple of minutes and then rode my bike to work.  I helped clean lockers and change combinations for 4 hours and then I rode my bike back home.  After lunch and a short nap I weeded for a couple of hours.

I met the group at the Riverfront Park for the early miles.  I was the only one early so I ran south to 114th and then back and then south again to 114th and back and then the rest of the group got there.  We ran on the parkway trail.  They did tempo repeats and I just did a slow and steady jog.  I was very tired.  I left at 6:30 because I had to be to work at 7.  After work and a short nap I did my leg weight/stomach exercises along with pushups.

I rode bikes with Shannon at 6am.  We rode from her house out to 13th west and then south to 136th and then west to 2700 and then north to South Jordan Middle which is just north of 104th.  Then Shannon headed home and I went to work.  After work I rode my bike home.

I met the group for the early miles but I was late.  Then I was only able to stay for part of the regular run.

My sisters and I went to my sisters Cabin in Heber.  We slept over on Thursday night and on Friday After breakfast we ran/walked up and down the hills by her cabin.  I got a good workout.  Then We went to the lake and had fun floating around and swimming.  It is a good thing I did some exercise because we always eat a lot and have a ton of fun.

I met Shannon at 6am for our ride.  We rode south on 13th west past 126th and than Shannon got a flat. Kent came and picked us up and then I rode my bike to work and then back home after work.

Met the group at Riverfront Park for the early miles.  I was a few minutes early so I started off going south to 114th.  When I turned around to head back I saw the others running towards me.  I turned back around and we headed south on the parkway trail.  Then we turned around and headed north.  Then we went back to the park to pick up the others for the regular miles.  We headed north on the trail again and A turned around after about 20 minutes and headed back because I had to be to work at 7.

Shannon and I rode bikes at 6 am.  We rode south on 13th west to Bluffdale and then west on 144th to 3600 west and then north to 118th, then north to 104th and then Shannon headed home and I went to work at SJMS.  After work I rode home.  After a short nap and went to the Olympic Oval to see Dr. Toronto and I got a cortisone shot in my foot.  I hope that does the trick because it has been bothering me for almost a year.

I got a cortisone shot in my foot yesterday so I did not run today.  After work and a short nap I did my arm weight exercises.

I met my youngest daughter Bridget at Riverton Park this morning at 5:30 so we could run the Riverton 10K course.  This is the first time she has done a 10K and her goal is to beat me.  My goal is to make it to the end.  We stayed together the whole was except the last 100 yards.  It was a too good run and I was glad to have someone to visit with while I ran.

I rode 13 miles with Shannon this morning.  Now I get to spend the day helping my daughter move.