Nancy's Blog

SoJo 5K

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Location:

South Jordan,Ut,USA

Member Since:

Jan 11, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I've been running for the past 25 years.  I ran my first marathon at age 50 and have run 3 since then.  I run 5K's, 10K's and half-marathons.   I ran the Ogden Marathon in 2006 and finished in 4:35.  I won Thrid Place in my age group.

Three of my daughters and I ran the Ogden Half Marathon.  They did great and I was glad to just finish.  I ran the Riverton 1/2 marathon the end of March and pulled my hamstring and then got bursitis so I wasn't able to train as much as I wanted to.

I have slowed down a lot the past 10 years so my goal now is to keep running slow and steady until I die.  I also ride bikes and am as fast as my daughters.

We have now switched from Marathons to 1/2 marathons and Triathlons.  Last year Leslie and I did the Desert Sharks Triathlon and Daybreak.  I won first in my age group in both because there are not many people in my age group.

2010  Riverton Half Marathon 3rd in age group

Daybreak Triahtlon 2010 1st in age group

South Jordan Half Marathon 2010 1st in my age group

Riverton 10K 2010 1st in my age group

Vikingman Triathlon September 10 2010  Won 1st in my age because I was the only one in my age group

March 2011 Riverton 1/2 Marathon 1st in my age group and there were actually 6 people in my age group.

 

 

Short-Term Running Goals:

My daughters and I are starting to train for Triathlons, but would still like to run 2 half-marathons and 5K's and 10K's 

2010

Riverton 1/2 Marathon  3rd in age

Daybreak Triathlon 1st in age

Riverton 10K

Hobblecreek 1/2 Marathon

Vikingman Triathlon

MS 100 Mile Bike ride finished in 7 hours

2016

Terrain Run with son and daughter.  It was fun but very muddy

August 25 Triathamom with my daugter Christine


 

 

 

Long-Term Running Goals:

Keep running, biking, swimming and stay fit until I'm 100 years old

Personal:

I'm married, have 8 kids (7 daughters and one son) and 28 grandkids. I have a great supportive husband.  The grandsons and grand daughters are now tied at 14.  I have 2 grand daughters married and one going on a mission to Australia.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.10
Total Distance
6.00

After work and a short nap I rode my bike to Leslie's, tended the triplets for 2 hours and then rode home again.

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Total Distance
3.00

Met the group at Riverton High School.  Cheris and I were the only ones there.  We visited a moment and then started through the subdivision.  Cheris passed Duke and I and that was the last I saw her.  We ran through the subdivision and around the block and then past Riverton north to Christine's street and then back to Riverton.

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Total Distance
6.00

After work and a short nap I rode my bike to Leslie's, tended the triplets for 2 hours and rode home again.  The triplets are getting so big now.  They are starting to crawl and it is fun watching them interact.

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Total Distance
4.00

Met the group at the sj soccer fields.  We did the 5K course and Peggy and Kris did the course again and I just ran through park and to the tennis courts and back.  It was a good run.  After I got home and ate breakfast I did my arm weight exercises.

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Race: SoJo 5K (3.2 Miles) 00:38:10, Place overall: 105, Place in age division: 1
Total Distance
3.10

My son Ben and I ran the SoJo 5K.  The course was a little different from the last time I ran it but it still had plenty of hills.  I ran slow and steady and had to walk a couple of times.  I ran fast on the down hills.  I won 1st in my age group but there were only two others besides me in my age group.  My son was 6th in his age group.  He ran it in 29 minutes.

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Total Distance
22.10
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