Nancy's Blog

Riverton 10K

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Location:

South Jordan,Ut,USA

Member Since:

Jan 11, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I've been running for the past 25 years.  I ran my first marathon at age 50 and have run 3 since then.  I run 5K's, 10K's and half-marathons.   I ran the Ogden Marathon in 2006 and finished in 4:35.  I won Thrid Place in my age group.

Three of my daughters and I ran the Ogden Half Marathon.  They did great and I was glad to just finish.  I ran the Riverton 1/2 marathon the end of March and pulled my hamstring and then got bursitis so I wasn't able to train as much as I wanted to.

I have slowed down a lot the past 10 years so my goal now is to keep running slow and steady until I die.  I also ride bikes and am as fast as my daughters.

We have now switched from Marathons to 1/2 marathons and Triathlons.  Last year Leslie and I did the Desert Sharks Triathlon and Daybreak.  I won first in my age group in both because there are not many people in my age group.

2010  Riverton Half Marathon 3rd in age group

Daybreak Triahtlon 2010 1st in age group

South Jordan Half Marathon 2010 1st in my age group

Riverton 10K 2010 1st in my age group

Vikingman Triathlon September 10 2010  Won 1st in my age because I was the only one in my age group

March 2011 Riverton 1/2 Marathon 1st in my age group and there were actually 6 people in my age group.

 

 

Short-Term Running Goals:

My daughters and I are starting to train for Triathlons, but would still like to run 2 half-marathons and 5K's and 10K's 

2010

Riverton 1/2 Marathon  3rd in age

Daybreak Triathlon 1st in age

Riverton 10K

Hobblecreek 1/2 Marathon

Vikingman Triathlon

MS 100 Mile Bike ride finished in 7 hours

2016

Terrain Run with son and daughter.  It was fun but very muddy

August 25 Triathamom with my daugter Christine


 

 

 

Long-Term Running Goals:

Keep running, biking, swimming and stay fit until I'm 100 years old

Personal:

I'm married, have 8 kids (7 daughters and one son) and 28 grandkids. I have a great supportive husband.  The grandsons and grand daughters are now tied at 14.  I have 2 grand daughters married and one going on a mission to Australia.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
50.20
Total Distance
13.00

I rode my bike with Shannon on our 10 mile course.  It was a fun ride.  Then I went to Leslie's and ran 3 miles.  It was already hot.

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Total Distance
10.00

I ran two miles with Duke and then rode 8 miles with Shannon.  Then I did my leg weight/stomach exercises along with pushups.  I did 50, took a 5 minute break and did 50  more.

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Race: Riverton 10K (6.2 Miles) 01:07:26, Place overall: 87, Place in age division: 1
Total Distance
6.20

I ran the Riverton 10K.  I did a slow and easy 11mm pace.  When I got to the hill I walked for 1 minute.  Leslie and Duke met me at about mile 5.  It really helped to have Duke pull me to the end.  I was very tired.  I hate running races in the heat.  The race started later than usual because they added a 5K and it started 10 minutes before our race.

Comments(1)
Total Distance
11.00

I biked 8 miles with Shannon and then ran 3 with Leslie.  

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Total Distance
8.00

Shannon and I biked our usual 8 miles course.  Then I got ready for my sister's getaway.  We met at the Olive Garden for lunch and then all of us except one of my sister's who had to work headed up to my Sister's cabin in Heber.  We spent the weekend eating, playing games, watching movies, eating more and on Saturday we went to the Lake and floated around on my daughters donut raft and had a lot of fun.

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Total Distance
2.00

I walked/jogged up and down the hills around my Sister's cabin.  We ran down the hills and walked up.

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Total Distance
50.20
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